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incazelo emfushane:
Amandla Aphakeme
Ukushaya kwamandla kokwelashwa ngakunye kushukumisa ukufinyela kwemisipha okuqinile okungu-20,000, kufika ama-tesla ayi-12.
Lokhu "ukunyakaza kwemisipha emikhulu" akusoze kwafezwa ngokunyakaza okujwayelekile kwemisipha
I-HIIT- Imodi yokuqeqeshwa kwesikhashana esiphezulu sokunciphisa amafutha e-aerobic.
I-Hypertrophy --Imodi yokuqeqesha yokuqinisa imisipha
Amandla --Imodi yokuqeqesha amandla emisipha
Imodi yokuqeqesha ye-HIIT+ Hypertrophy yokuqinisa imisipha nokunciphisa amafutha
I-Hypertrophy + + Imodi Yokuqeqesha Amandla yokuqinisa imisipha namandla
ITHEory
I-MagGym iwubuchwepheshe obusha obushintshashintshayo
Isebenzisa ubuchwepheshe bensimu ye-High-Intensity Focused Electro-Magnetic (HIFEM), ayigcini ngokujula kabusha isakhiwo sangaphakathi somzimba ukuze kwandiswe ukuminyana nomthamo wemisipha;kodwa futhi ingenza kusebenze ngokushesha ukunyakaza kwe-fat cell ukufeza i-supramaximal lipolysis yayo.
I-Muscle Sculpt:
Ukuzivocavoca imisipha yesisu, ukubumba umugqa we-vesti / ukuvivinya imisipha ye-hip, ukudala ama-hip hips / ukuvivinya imisipha ye-oblique yesisu, nokubumba i-mermaidline.
Yehlisa Amafutha:
Ukufinyela kokugcina kwemisipha kudinga inani elikhulu lokunikezwa kwamandla, ngakho-ke amangqamuzana amafutha aseceleni kwemisipha nawo ayadliwa, okuholela ku-apoptosis yemvelo kanye nokunciphisa okusebenzayo kokuqina kwamafutha.
Ukwelashwa kokuhlukaniswa kwe-Rectus Abdominis:
I-HI-EMT kuphela iletha ubuchwepheshe obungahlanyisi kwabesifazane ngemuva kokubeletha futhi ixazulula inkinga ye-rectus
Q: Isiphi isimiso esiyinhloko salo mshini?
A: Isebenzisa ubuchwepheshe be-HI-EMT, ngokuvuselela ama-motoneurons omzimba nokwenza imisipha yenze ukuqeqeshwa okudlulele, ukufeza umphumela wokwandisa imisipha nokunciphisa amafutha.
Q: Ingabe lo mshini udinga ukushintsha isibambo?Ingabe banazo izinto ezisetshenziswayo?
A: Akudingi ukushintsha isibambo.Ayinakho okusebenzisekayo.
Q: Kukangaki iphathwa njengenkambo yokwelashwa ? Kuyoze kube nini ngiwubona umphumela ngemva kokwelashwa ?
A: Izikhathi ezimbili ngesonto, izikhathi ezine ngenkambo yokwelashwa, ngemva kwesigamu senyanga ungabona umphumela !Ngokuvamile, izifundo zokwelashwa ezingu-6-8 zingathola imiphumela emihle kakhulu.